Good Practices ... 1

MEDITATION 

Junction of dawn and dusk 

Hour before sunrise 

Dead at night even inside a mosquito net

At this time nature is still , peaceful and solemn 

At these times breathing is done through both nostrils , else we are tense and breathe through only one  

DULLNESS AND MONOTONY 

Seek Holy Company - their spirit and divine mood gets transmitted

Get involved in discussions 

Read religious books - Gita / Kathamrita / Complete Works of Swami Vivekananda 

Hear religious talks on YouTube ---- Swami Anubhavananada , Swami Sarvapriyananda , Swami Ishatmananda 

HOW TO SEE GOD DURING MEDITATION 

Have the picture at the centre of your heart 

If you cannot observe the picture/image  of God in front of yourself 

Apply all the strength of your mind towards God so that it doesnt get scattered and you will achieve whatever you would want in life 

 See God in all beings 

After 2-3 years of regular meditation and hard work one can slowly start feeling joyful and different . Nothing comes free of cost

 


 

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